Teyla's Journal, 25 January 2012

Maintaining.
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1638 kcal Fat: 42.46g | Prot: 87.44g | Carb: 179.59g.   Breakfast: Reduced Fat Blueberry Muffin. Lunch: tuna fish, Carb Style Soft 100% Whole Wheat Bread, salad dressing, kettle salt and pepper chips, water. Dinner: pasta, Mashed Potatoes Flakes, fish. Snacks/Other: orange juice, Vodka (90 Proof). more...
3246 kcal Activities & Exercise: Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours. more...
steady weight

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