Weigh In record (no journal entry) for 09 February 2017
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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699 kcal
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Fat: 46.82g | Prot: 30.88g | Carb: 41.94g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea, Great Value Canola Oil, Ore-Ida Diced Hash Brown Potatoes, Grape Tomatoes, Kroger Mild Cheddar Cheese Shredded, Spinach (Chopped or Leaf, Frozen), Mushroom Pieces and Stems, Bertolli Olive Oil, Oscar Mayer Traditional Bacon, Egg. more...
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losing 0.3 lb a week
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