Weigh In record (no journal entry) for 09 February 2017
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1238 kcal
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Fat: 60.94g | Prot: 73.38g | Carb: 96.77g.
Lunch: Snack Fresh Fruit & Cheese Bites, Fiorucci Prosciutto Panino, Lean Cuisine Comfort Steak Portabella. Dinner: Cub Foods Colby Jack Sliced Cheese, Egg, Fresh & Easy Center Cut Bacon, Old Tyme 100 Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Dried Cranberries. more...
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losing 1.5 lb a week
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