Weigh In record (no journal entry) for 25 January 2012
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264.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2618 kcal
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Fat: 101.16g | Prot: 179.48g | Carb: 243.99g.
Breakfast: 100% Whey Isolate, Skim, Fruit Loops. Lunch: Triscuits, Rotisserie Chicken, Roasted Red Pepper Dressing, Mixed Salad Greens. Dinner: Oil, Chicken Breast, Beef Tenderloin, McDonalds Fries, Double Cheeseburger. Snacks/Other: Almond, Chips, Cheese Pizza with Vegetables. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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