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did not eat enough food during the day and then ate too much for Dinner. Just went over my daily limit but not by a lot
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311.5 lb
Lost so far: 28.0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1853 kcal
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Fat: 73.38g | Prot: 146.31g | Carb: 144.40g.
Breakfast: plum, Gold Standard 100% Whey Protein Shake. Lunch: hamburger, sausage. Dinner: Multigrain Bread, Pineapple, Coleslaw, Potatoes (Flesh, with Salt, Boiled), Satay Chicken Kebabs, Beef Steak (Lean Only Eaten), Beef Sausage. Snacks/Other: weightwatchers fruit salad, apple. more...
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3843 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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