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変わらず、最近、落ち方が緩やかだ
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134.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1598 kcal
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Fat: 32.85g | Prot: 75.25g | Carb: 239.75g.
Breakfast: 朝の健康果実 100% PINK GRAPEFRUIT BLEND, ヘルシア緑茶, プロテインクッキー, バニラヨーグルト, バナナ. Lunch: 蕎麦通りのそば, マグロ丼. Dinner: ミックスサラダ, 玄米, リンゴ, さんま塩焼き, 卵, カボチャ. Snacks/Other: プロテインクッキー. more...
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1890 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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