Soulnoid's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
222.5 lb Lost so far: 2.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1561 kcal Fat: 81.96g | Prot: 99.82g | Carb: 108.46g.   Breakfast: coffee, Hard-Boiled Egg. Lunch: Grilled Chicken Caesar Salad. Dinner: Tortilla Corn Chips, Chicken Breast, Mexican Rice, Shrimp, Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Flour Tortillas. more...
2935 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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