Weigh In record (no journal entry) for 08 February 2017
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1238 kcal
|
Fat: 30.43g | Prot: 54.32g | Carb: 194.94g.
Breakfast: Kroger Muesli with Raisins, Dates & Almond, Peanut Butter, Jam Preserves, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Private Selection 100% Whole Wheat Bread. Lunch: Carrots, Starburst Original Fruit Chews, thinkThin Chunky Peanut Butter High Protein Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quad_Douglas's weight history
|