Weigh In record (no journal entry) for 25 January 2012
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155.2 lb
Lost so far: 0.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1282 kcal
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Fat: 32.84g | Prot: 75.17g | Carb: 183.89g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: White Turkey (Deli Cut Rotisserie), Sweet Baby Lettuces, Thinly Shaved Black Forest Ham, Tomatoes, Enriched White Bread, Miracle Whip Light, Mustard. Dinner: Clif Bar - Crunchy Peanut Butter. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cinnamon Roast Almonds, Clementines, Light Fat Free Raspberry Cheesecake Yogurt. more...
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gaining 0.8 lb a week
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