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Liquid diet/Doctor
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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690 kcal
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Fat: 6.50g | Prot: 24.00g | Carb: 137.00g.
Lunch: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst, Wyler's Mrs. Grass Extra Noodles Soup Mix. Snacks/Other: Jell-O Lime Gelatin Dessert, Otter Pops Original Ice Bars (2 oz). more...
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losing 0.8 lb a week
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