imlandys's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
214.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1284 kcal Fat: 37.62g | Prot: 48.79g | Carb: 196.61g.   Breakfast: special k shake, special k fruit cr. Lunch: special k chips, wheat pita bread, del monte 50 calorie diced peaches, bologna. Dinner: wrap. Snacks/Other: banana, cinnamin graham crackers low cal. more...
on diet imlandys's own diet  



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