CherryS's Journal, 19 February 2010

133.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 39.95g | Prot: 33.59g | Carb: 123.87g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Sweet Relish, Mayo light, Schwan's cream cheese. Dinner: Ore ida french fries. Snacks/Other: Schwan's creations. more...

1492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...