Weigh In record (no journal entry) for 08 February 2017
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203.5 lb
Lost so far: 45.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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688 kcal
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Fat: 50.84g | Prot: 34.33g | Carb: 23.15g.
Breakfast: Tea Unsweetened, Cheddar Cheese, Monterey Jack Cheese, Hebrew National Beef Franks, Chili No Beans Entree (Canned), White Bread. more...
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gaining 7.0 lb a week
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