Weigh In record (no journal entry) for 08 February 2017
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1912 kcal
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Fat: 118.85g | Prot: 118.96g | Carb: 88.50g.
Breakfast: McDonald's Sausage Burrito. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Publix Coconut Cake with Buttercream Icing, Kroger Salted Peanuts. more...
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gaining 2.1 lb a week
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