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No diet soda since Sunday! Go me! Coffee is keeping the caffeine withdrawals away!
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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425 kcal
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Fat: 36.20g | Prot: 17.18g | Carb: 11.47g.
Breakfast: bacon grease, No Calorie Sweetener, coffee, half and half, minced garlic, spinach, Smoked or Cured Bacon. more...
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gaining 0.5 lb a week
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