Weigh In record (no journal entry) for 25 January 2012
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244.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2178 kcal
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Fat: 77.30g | Prot: 185.93g | Carb: 180.66g.
Breakfast: Cheddar Cheese, uncooked flour tortillas, Beef Steak (Lean Only Eaten), Fat Free Sour Cream. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Parmesan Cheese (Grated), Cheddar Cheese , Milk (Nonfat), Spaghetti with Meat Sauce. Dinner: Cinnamon Bears, Cheddar Cheese , Fat Free Sour Cream, Super Stuffer Taco Shells, Ground Beef. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 2.1 lb a week
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