Weigh In record (no journal entry) for 08 February 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2517 kcal
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Fat: 126.81g | Prot: 155.86g | Carb: 55.01g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Red Table Wine, Pork, Tomatoes, Green Peppers, Onions. Dinner: Sweet Potato, Chicken Breast, Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Merlot Wine, Kit Kat Kit Kat, Tetley Tea with Semi-Skimmed Milk, Merlot Wine. more...
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2770 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Today I tried to eat more as suggested by a guy I know who is saying 2000 cals per day is too little and that I need to slowly ramp down from my original calorie level and also reduce carbs more that fat intake - 2517 cals has been the largest calorie intake since I have started - I did not wake up hungry
09 Feb 17 by member: Adpully
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