John10251's Journal, 07 February 2017

Still here...
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2017:
1928 kcal Fat: 101.52g | Prot: 93.97g | Carb: 162.77g.   Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Wegmans Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kroger Traditional Turkey Sausage Links. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Dinner Rolls, Potato Salad, Chicken Wing (Skin Eaten). Snacks/Other: Costco All American Chocolate Cake. more...
losing 4.2 lb a week

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Comments 
ditto 
07 Feb 17 by member: Sparrowsquirrel
good!!! :) 
07 Feb 17 by member: lifefallingapart

     
 

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