JeffinAurora's Journal, 07 February 2017

200.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 69.40g | Prot: 54.73g | Carb: 127.27g.   Breakfast: Johnsonville Sausage Patty, Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Sweet and Sour Pork with Rice, Coffee. Dinner: Coca-Cola Diet Coke, Tuna Sandwich, Tuna Salad, Lay's Wavy Original Potato Chips. Snacks/Other: Coca-Cola Diet Coke, Little Debbie Smores Snack Cakes. more...

2551 kcal

Activities & Exercise: Desk Work - 4 hours, Making the bed - 10 minutes, Driving - 30 minutes, Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 15 minutes. more...