DairyKing's Journal, 25 January 2012

218.0 lb Lost so far: 36.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 38.85g | Prot: 83.52g | Carb: 409.52g.   Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), shredded wheat , Almond Milk, White Grapefruit Juice. Lunch: Diet Ginger Ale, Chicken Light Meat (Roasting), Chicken Flavored Noodles and Sauce. Dinner: Chicken Chow Mein, Instant White Rice, Diet Coke (Can). Snacks/Other: Low Fat Devils Food Cookie Cakes, ruby red grapefruit juice light, oatmeal creme cookie, Bananas, Yogurt Pretzels, Navels Oranges, Lowfat Blueberry Yogurt, Whole Grain Crackers with Real Peanut Butter, Peppermint Candy, Non Dairy Creamer, coffee brewed. more...

3753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 45 minutes, Standing - 2 hours, Resting - 4 hours and 42 minutes. more...