Tjcruz's Journal, 07 February 2017

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 33.98g | Prot: 111.85g | Carb: 136.31g.   Breakfast: Nature's Path Organic Buckwheat Wildberry Waffles, Johnsonville turkey sausage, All Whites 100% Liquid Egg Whites. Lunch: Del Monte fruit refreshers mandarin oranges in coconut water, Stop & Shop pumpernickel bread, Boar's Head Ichiban Teriyaki Style Chicken Breast. Snacks/Other: belvita breakfast toasted coconut, Water. more...

2242 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...