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Well darn! My own fault. Refined carbs are EVIL and I ate them. Back on the straight and narrow for me.
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158.0 lb
Lost so far: 107.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2017:
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747 kcal
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Fat: 48.05g | Prot: 35.32g | Carb: 43.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Chicken Broth (Home Recipe), Cheese Filled Tortellini. Dinner: Ground Lamb or Patty, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), T. Marzetti Dill Veggie Dip, Cauliflower. more...
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gaining 1.0 lb a week
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 Comments
Thanks for all of your sharing...we ALLhave occasional lapses...you are already past THIS one...you are going to be "A-OK" (as my Mom used to say.)...have a very blessed day!!!
07 Feb 17 by member: SuccessThisTime58
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Yes, they are evil! Sometimes difficult to avoid though. Have a good day 🙂
07 Feb 17 by member: Doobrie
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Ha April! It's a biblical quote - wide and broad is the path to destruction, strait and narrow the path to redemption (to paraphrase wildly). I do like the small size better though! It's a pound Rhontique, you'll put paid to that soon enough!
07 Feb 17 by member: StrangeTrout
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It's been a joy watching your progress.
07 Feb 17 by member: adamevegod
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You'll have that off in no time. No biggie!
07 Feb 17 by member: Arabella66
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Yep, I'm agreeing with Arabella there!
07 Feb 17 by member: heidij123
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You can do it! Just a blip....
07 Feb 17 by member: rontravis
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