Ginitas27's Journal, 06 February 2017

Weigh In record (no journal entry) for 06 February 2017
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2017:
2019 kcal Fat: 120.65g | Prot: 113.44g | Carb: 127.54g.   Breakfast: Skinless Chicken Breast, Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Chick-fil-A Cole Slaw (Small), Brownies, Avocados, Flour Tortilla, Great Value Shredded Mozzarella Cheese, Egg, Hy-Vee Eggroll. more...
2020 kcal Activities & Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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