Weigh In record (no journal entry) for 06 February 2017
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137.5 lb
Lost so far: 19.1 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2017:
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1074 kcal
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Fat: 64.82g | Prot: 59.45g | Carb: 67.35g.
Breakfast: Coffee, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Garden Salad, South Beach Diet Garlic Sesame Beef. Snacks/Other: Trader Joe's Raw Whole Cashews, The Greek Gods Traditional Plain Greek Yogurt, Almond Butter, The Biggest Loser Celery Sticks, Boiled Egg. more...
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gaining 0.1 lb a week
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