kingkeld's Journal, 25 January 2012

I'm slowly inching my way back down to 77 kgs.

Today, my stomach is better, but still not great. Yesterday, I bought some natural herbal medicine to make it all better, but I don't expect miracles overnight. Hopefully in the next days I should be better.

It was a great evening with the kids yesterday. There was a new kid there playing with us. What a talent this guy has. He's 16 and is amazing - I am no match for him whatsoever. Little b**stard. :) He's probably not gonna stick around though - I expect that our team is too low standard for him and that's fair enough. He needs someone better to drive him further. It was a blast though.

Today I am off from work. Wife is working until 9:30 am, then we are going to the hospital for some checkups for her. Nothing too serious, just stuff that needs to be done.

We've planned it so dinner is a low cal soup, so we can "afford" to have a good lunch out on the town. It'll be nice. As you know, I love going out with her.

I told her that I found a little shopping mall there in town. We don't have a mall in my town, so we are always looking for stuff like that.

I told her that it's unfortunately 4.5 km (3 miles) from the train station, so we'd probably have to walk out there, AND back, so I assumed it wasn't really an option. She wasn't even phased by it, but said "let's do it". We'll see how she feels when we get there. Just the fact that she didn't turn it down amazes me.

It's so good to see the changes in her.

I don't have too much more to say today. I slept badly because of my stomach, so I am REALLY tired. I think I'll go back to bed and sleep a little more.

Today I am thankful for:
- off from work!
- day out with Wife
- back to bed right now! :)

Take care my friends! Make it a point to have FUN today. Life is good!
172.6 lb Lost so far: 169.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2012:
1705 kcal Fat: 87.23g | Prot: 92.61g | Carb: 117.89g.   Breakfast: Cream Cheese, Kernegod Rugbrod, Egg. Lunch: Ground Beef, Lettuce Salad with Assorted Vegetables, Kartoffel både. Dinner: suppe. Snacks/Other: Cream Puffs (Includes Eclair), Milk Chocolate Candies, Kakaois, extra lean ham. more...
3004 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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Comments 
Good luck with your stomach, mine gets messed up from time to time. A lot less now that I am eating better and on this journey. It used to be a regular thing. Hope your day goes great with the wife. Its good to have a mid week break from time to time. Hope everything works out with your wife, mine is going in soon too for a workup.  
25 Jan 12 by member: posterchild66
Back to bed is always my favorite option! Working nights is hard sometimes! Glad she is all for a big walk today, hope the weather holds out for you in your neck of the world. Here its cold/rainy and ick, a great day for back to bed!  
25 Jan 12 by member: sarahduke
The point is KingKeld... Will you remember your stomach "issues" the next time your are tempted with pizza. Glad it is a little better today - it must REALLY mess your system up, to last this long :-(. Have you got a wheat or gluten intolerance?.... Great going back to bed LOL - my kinda morning..... But also great you are able to have a "treat" lunch Nd get your exercise in. 
25 Jan 12 by member: Sk1nnyfuture
keld, congrats to slowly going back to your 77! :) and hopefully you're going to feel absolutely well when you're back up from bed... wish you a wonderful day with your wife and enjoy your walk :) 
25 Jan 12 by member: joelae
6 miles of walking just to get to a shopping mall? So not like that in America, maybe this ties in with our obesity epidemic lol. I know I just drive up to the mall. Back when I didn't even care about my weight and I was 350 pounds I would even borrow my mom's handicap sticker so I can get a "good spot". Lol--horrible, right? I've changed so much. I would be up for a 3 mile walk to the mall now I do believe. Hopefully you will have great scenery on the way. That is great exercise! I believe walking outside with a change of scenery is a lot more pleasant than walking on a treadmill starring at the same boring wall. I can’t wait for it to get warm outside. Okay i'll stop rambling now. I hope you feel better and have a blast! 
25 Jan 12 by member: sarah_cook2007
Your day sounds like it'll be a blast. Hope the trip to the mall yields good scenery and fun finds. How can it not be wonderful when you're walking with Wife? :) hope the day off helps your stomach feel better too!  
25 Jan 12 by member: just.keep.swimming
Today has definitely been a blast, at least not counting the hospital visit, though that went reasonably well too. No walk to the mall though, it was too cold.. Maybe another day. Also, I'm proud of putting back a chocolate bar through a moment of weakness. Now I feel great for resisting instead of feeling bad for blowing my RDI.  
25 Jan 12 by member: kingkeld
STOP...what hospital visit??? was this related to the tummy? Are you ok? need more details... or did I miss something in the last few journals, and this was a pre planned visit for some other reason? Just concerned. Much Love. 
25 Jan 12 by member: jsfantome
Hope the issue with your stomach isn't too serious...my brother in-law has stomach issues that sometimes put him in hospital, needs steroids as treatment...if he watches diet he is fine, but he does enjoy steak and beer which are two no-no items for him...he ended up having surgery to temporarily correct it... Sorry that comes across very doom&gloom, just watch yourself and get checked...you never know...other than that, great self control for resisting the CHOCOLATE...Mmmm, chocolate...for me it's baking, but chocolate isn't easy to walk away from either...KEEP IT UP, you're inspiring to the rest of us...well me anyway!! Later. 
25 Jan 12 by member: madjak30
Hope you feel better soon, Keld. Enjoy the walk! :) 
25 Jan 12 by member: Ryan75
Oh no, not too serious. Just some regular checkups for Wife. Some back pains that are getting taken care of. Easy, folks. :) About the "backed up pipes", I think it's just the pizza that gave me hell. I'm getting there, with another reminder why Pizza is made by Satan. 
25 Jan 12 by member: kingkeld
Hey Keld, glad to see you have a good day planned! A walk to the mall sounds nice! Great to see you're so enthusiastic about the talent of your class, those kids must be great. When I was young, I always bounced between guitar and piano, vocals were my steady practice. I've been toying with the idea of making that one of my weight loss goals, to go back to singing lessons. Have a great day with the wife, hope you have an awesome lunch! 
25 Jan 12 by member: Katiekinz
Ok, well glad you are both WELL (I hope!) And great job on getting back to 77!!! 
25 Jan 12 by member: jsfantome
Hope you feel better! And you enjoy your day off! I have been smiling all day today! :) That is what I'm enjoying about life today...all the beauty around every tree, cloud and person! :)  
25 Jan 12 by member: alohaneen
There is a shopping theme going on amongst my FS buddies. What's up with that? Good deal on the planning, Keld. Hope you have a great time with the Mrs. Glad you enjoyed the kids and their music. 
25 Jan 12 by member: Helewis
Hey! hope you feel better. I'm feeling your pain, I indulged in a verboten cheeseburger! (a thousand vegans cry in terror) It was DELICIOUS, but once finished, tummy was immediately yelling at me. Stick or two of gum later and I was able to sleep. Hope Satan's Pizza doesn't get you down too much longer!! 
25 Jan 12 by member: ZippyDani
sorry I wasn't here earlier ... my day has been crazy!!! Glad you are slowly feeling better ... makes me wonder if it wasn't more than just the pizza??? Anyway ... hope you had a lovely day!!! 
25 Jan 12 by member: madaboutmoose

     
 

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