Weigh In record (no journal entry) for 19 February 2010
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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316 kcal
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Fat: 9.51g | Prot: 13.15g | Carb: 47.24g.
Breakfast: milk, weetabix. Snacks/Other: orange, peanut butter, bread. more...
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losing 3.1 lb a week
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