Weigh In record (no journal entry) for 06 February 2017
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160.0 lb
Lost so far: 100.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1176 kcal
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Fat: 39.04g | Prot: 71.77g | Carb: 136.97g.
Breakfast: Rankin Irish Stoneground Wheaten, Options Belgian Choc Hot Chocolate, Waitrose Essential Fat Free Natural Yogurt, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Lunch: Rivercote Wheat Crispbread, Aldi Spanish Chorizo Ring, Waitrose Spicy Lentil Soup in a Cup. Dinner: Carrots, Popchips Sea Salt Potato Chips, Arla Protein Plain Cottage Cheese. Snacks/Other: Kallo Wholegrain Rice Cakes, Waitrose Essential Wholenut Peanut Butter, Waitrose Semi-Skimmed Milk, Nespresso Capsule. more...
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steady weight
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 Comments
06 Feb 17 by member: Mrs Maths
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Wow. That's massive 100lb. X
10 Feb 17 by member: Mrs Maths
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