No exercise
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1871 kcal
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Fat: 65.00g | Prot: 122.68g | Carb: 198.57g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Egg White, Dried Fish, White Rice, Special Tikoy. Lunch: Fish, Broccoli, Pork. Dinner: Pork, Spinach, Orange Juice, Fried Battered Fish, Chicken Breast Fillets. Snacks/Other: Barbecue Flavor Potato Chips, Plain Dumpling, Jam Preserves, Peanut Butter, White Bread, Oriental Radishes, Tuna in Oil (Canned). more...
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gaining 7.0 lb a week
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