reinald15's Journal, 25 January 2012

No exercise
140.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1871 kcal Fat: 65.00g | Prot: 122.68g | Carb: 198.57g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Egg White, Dried Fish, White Rice, Special Tikoy. Lunch: Fish, Broccoli, Pork. Dinner: Pork, Spinach, Orange Juice, Fried Battered Fish, Chicken Breast Fillets. Snacks/Other: Barbecue Flavor Potato Chips, Plain Dumpling, Jam Preserves, Peanut Butter, White Bread, Oriental Radishes, Tuna in Oil (Canned). more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reinald15's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.