Weigh In record (no journal entry) for 13 January 2010
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1459 kcal
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Fat: 63.82g | Prot: 79.46g | Carb: 149.71g.
Breakfast: Splenda, Coffee, Original Coffee Creamer, Mott's Original Apple Sauce, Grape Jelly, Chunky Peanut Butter, Honey Wheat Bread. Lunch: Diet Coke, Progresso lite beef veg. soup. Dinner: Sour Cream, Diet Pepsi, Broccoli, Bake Potatoe, Sirloin Steak. Snacks/Other: Southern Style Gourmet Hunter Mix Nuts . more...
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4263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 5 hours. more...
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losing 112.0 lb a week
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