Weigh In record (no journal entry) for 05 February 2017
|
229.3 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2017:
|
2342 kcal
|
Fat: 61.86g | Prot: 95.06g | Carb: 191.33g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers, Orange Juice. Lunch: Bananas. Dinner: Pork Loin (Whole, Lean Only), Leeks, Roasted Potato, Carrots. Snacks/Other: Merlot Wine, Greene King IPA, Greene King IPA, Tetley Tea with Semi-Skimmed Milk, Gordon's Gin & Tonic. more...
|
|
3189 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|