Weigh In record (no journal entry) for 05 February 2017
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200.8 lb
Lost so far: 18.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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413 kcal
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Fat: 9.30g | Prot: 16.54g | Carb: 72.03g.
Breakfast: Mrs. Butterworth's Original Syrup, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. more...
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losing 2.8 lb a week
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lggdrg's weight history
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