Weigh In record (no journal entry) for 05 February 2017
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101.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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882 kcal
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Fat: 45.11g | Prot: 23.52g | Carb: 135.40g.
Breakfast: Whipped Cream (Pressurized), Tazo Chai Skinny Latte, So Delicious Coconut Milk Unsweetened. Lunch: Purity Farms Organic Ghee Clarified Butter, Fruit and/or Nuts Muffin. Dinner: Purity Farms Organic Ghee Clarified Butter, Rice Pilaf, Scrambled Egg (Whole, Cooked), Bragg Liquid Aminos, Earthbound Farm Organic Carrots. Snacks/Other: La Croix Lime Flavored Sparkling Water, Peanut Butter, Skinnygirl Butter & Sea Salt Popcorn. more...
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1322 kcal
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Activities & Exercise:
thai yoga massage - 1 hour, Massage - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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