bec7976's Journal, 05 February 2017

Weigh In record (no journal entry) for 05 February 2017
218.4 lb Lost so far: 21.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2017:
1670 kcal Fat: 127.66g | Prot: 87.65g | Carb: 55.03g.   Breakfast: Calavo Avocado, Egg, Fit & Active Turkey Bacon, Spinach, Great Value Sliced Pepper Jack Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten), Cauliflower Rice, ShopRite Baby Bella Mushrooms, Red Sweet Pepper, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Onions. Dinner: Keto Lasagna, Eating Right Spring Mix Salad Greens, Litehouse Foods Chunky Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
on diet bec7976's own diet   gaining 0.1 lb a week

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