bec7976's Journal, 05 February 2017

Weigh In record (no journal entry) for 05 February 2017
218.4 lb Lost so far: 25.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2017:
1670 kcal Fat: 127.66g | Prot: 87.65g | Carb: 55.03g.   Breakfast: Great Value Sliced Pepper Jack Cheese, Spinach, Fit & Active Turkey Bacon, Egg, Calavo Avocado. Lunch: Publix Onions, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Red Sweet Pepper, ShopRite Baby Bella Mushrooms, Cauliflower Rice, Chicken Thigh (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil. Dinner: Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Litehouse Foods Chunky Blue Cheese Dressing, Eating Right Spring Mix Salad Greens, Keto Lasagna. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Whipped Heavy Cream (Unsweetened). more...
gaining 0.1 lb a week

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