Weigh In record (no journal entry) for 05 February 2017
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208.3 lb
Lost so far: 11.9 lb.
Still to go: 84.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 February 2017:
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993 kcal
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Fat: 36.01g | Prot: 65.19g | Carb: 102.78g.
Breakfast: Date, 2% Fat Milk, Sugar, Meijer Summer Sausage Slices, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Lunch: Pita Bread, Butter, Mashed Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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gaining 0.8 lb a week
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