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vanity weigh in! thanks for all the support so far everyone!
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1805 kcal
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Fat: 76.74g | Prot: 114.93g | Carb: 161.65g.
Breakfast: Marks & Spencer Smoked Salmon, Scrambled Egg, Tesco Everyday Value Breakfast Marmalade, Hovis Wholemeal Bread. Lunch: Discovery Wholemeal Wrap, Sainsbury's Low Fat Houmous, Muller Light Toffee Yoghurt. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Broccoli, Marks & Spencer Vegetable Moussaka, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Marks & Spencer Oak Smoked Ham, Kit Kat Kit Kat, Tea with Skimmed Milk. more...
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1966 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Good loss well done Hungry ☺
05 Feb 17 by member: bowd65
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Hungry! and Grumpy but happy. I sound like the 7 Dwarves!
05 Feb 17 by member: Anne_145
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