Weigh In record (no journal entry) for 05 February 2017
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1036 kcal
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Fat: 28.08g | Prot: 52.02g | Carb: 138.47g.
Breakfast: Jams and Preserves, Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Rosemary Crackers, Lucky Star Pilchards in Sauce. Snacks/Other: SPAR Buttermilk Rusks. more...
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gaining 10.8 lb a week
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