The B man's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
165.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1686 kcal Fat: 56.71g | Prot: 79.55g | Carb: 235.85g.   Breakfast: Coffee, Organic Fat Free Milk, Very Green Juice Blend, Triple Nut & Flakes Cereal, Blackberries , Raspberries , Blueberries , Cream Top Plain Yogurt. Lunch: chocolate almond coconut mojo bar, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Original Chili Con Carne with Beans, Lite Shredded 3 Cheese Blend, Tangelo, Avocados, Mixed Salad Greens. Snacks/Other: Fuji Apples, Mojo Bar - Mixed Nuts. more...
2413 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The B man's own diet   losing 5.0 lb a week



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