Weigh In record (no journal entry) for 14 January 2012
|
201.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2870 kcal
|
Fat: 87.36g | Prot: 211.39g | Carb: 320.42g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), 1% Fat Milk, Fat Free Hazelnut Creamer, Coffee. Lunch: Banana, Antioxidant 100% Juice Smoothie - Berry Blast, Guacamole Turkey Burger. Dinner: Baked Potato (Peel Not Eaten), Rib Eye (14 oz). Snacks/Other: snack wells, Naked Naked: Mighty Mango, GOLEAN Crunchy! Bars - Chocolate Peanut, Pro Performance 100% Whey Protein - Strawberry. more...
|
|
2686 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|