funem001's Journal, 12 November 2011

212.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 47.35g | Prot: 122.82g | Carb: 200.85g.   Breakfast: Bananas, Egg. Lunch: Almond & Coconut Bar. Dinner: Mashed Potato, Snapper (Fish) (Mixed Species). Snacks/Other: Pro Performance 100% Whey Protein - Strawberry. more...

2948 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...