Weigh In record (no journal entry) for 30 November 2007
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185.5 lb
Lost so far: 23.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2007:
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1097 kcal
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Fat: 63.39g | Prot: 81.86g | Carb: 51.04g.
Breakfast: egg, turkey bacon, coffee. Lunch: canned green beans, beef roast. Dinner: taco sauce, light sour cream, shredded cheddar, ground chicken, black beans, brown rice. Snacks/Other: mixed nuts, mozzarella cheese string. more...
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2584 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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