Weigh In record (no journal entry) for 04 February 2017
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2017:
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2427 kcal
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Fat: 138.54g | Prot: 113.63g | Carb: 192.20g.
Breakfast: Now Chewable C-500 (Now), Simple Truth Organic Free Range Chicken Broth, Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Better than Bouillon Vegetable Base, Great Value Whole Kernal Golden Corn, White Potatoes (Flesh and Skin), Celery, Carrots, Green String Beans, Simple Truth Organic Free Range Chicken Broth, Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Better than Bouillon Vegetable Base, Great Value Whole Kernal Golden Corn, White Potatoes (Flesh and Skin), Celery, Carrots, Green String Beans, Great Value Whole Kernal Golden Corn, Green String Beans, Simple Truth Diced Tomatoes (Simple Truth Organic), Celery, Carrots, White Potatoes (Flesh and Skin), Better than Bouillon Chicken Base, Better than Bouillon Vegetable Base, Simple Truth Organic Free Range Chicken Broth. Lunch: Great Value Spreadable Butter with Canola Oil, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Orange Peel, Lime Juice, Lime Peel, Butter (Salted), Oscar Mayer Turkey Bacon (15g), Hiland Vitamin D Milk, Cheddar Cheese, Nature's Own Butterbread, Bell Peppers, Mushrooms, Chives, Onions, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Cheddar Cheese, Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Organic Butter & Sea Salt Popcorn (Annie's Homegrown), Annie's Homegrown Organic White Cheddar Popcorn, Brach's Cinnamon Hard Candy Sugar Free, Cobblestone Bread Co. Sesame Twist Hamburger Rolls, Dill, Kroger Bread Crumbs Plain, Lemon Juice, Hain Canola Mayonnaise, Egg White, Pink Salmon (Clear Value). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Hiland Vitamin D Milk, Mozzarella Cheese, Cinnamon, Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature's Own Butterbread, Brach's Lemon Drops Sugar Free, Herbal Tea. more...
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gaining 3.5 lb a week
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