Frazzemrat's Journal, 02 February 2017

this is actually from Jan 30

194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 79.59g | Prot: 47.41g | Carb: 126.41g.   Breakfast: Cosi Caramel Mocha (Grande), Ocean Spray 100% Juice Cranberry, Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Mashed Winter Type Squash, Kroger Sirloin Tip Steak. more...

2513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...