Fooch123's Journal, 24 January 2012

229.0 lb Lost so far: 5.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 23.67g | Prot: 42.99g | Carb: 106.18g.   Breakfast: Buckwheat Pancakes, Maple Syrup , Butter , Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Organic Promise Cereal - Cinnamon Harvest, Cheese Heads 100% Natural Light String Cheese, Milk (Nonfat) . more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...