Weigh In record (no journal entry) for 04 February 2017
|
172.2 lb
Lost so far: 17.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
1624 kcal
|
Fat: 71.35g | Prot: 78.58g | Carb: 185.06g.
Breakfast: Peanut Butter and Banana Sandwich, Boiled Egg, Coffee, 2% Fat Milk, Bunny Bread Honey Wheat Bread, Kroger Apriva. Lunch: Kraft Extra Sharp Cheddar Cheese, Peanut Butter and Banana Sandwich, Smucker's Concord Grape Jelly, Cheetos Cheese Puffs. Dinner: Pork Loin (Tenderloin), Rice-A-Roni Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Chutney. Snacks/Other: Cappuccino, Pop Secret Movie Theater Butter Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cparker's weight history
|