Lé87's Journal, 04 February 2017

Weigh In record (no journal entry) for 04 February 2017
111.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2017:
1863 kcal Fat: 39.45g | Prot: 115.75g | Carb: 250.14g.   Breakfast: Land Latte Scremato UHT, Caffè (dalla Moca), Don Jerez Cacao in Polvere Amaro, Dolciando & Dolciando Biscotti Digestive, Muller Yogurt 0,1% Vaniglia. Lunch: Olio d'oliva, Carote, Land Latte Scremato UHT, Tre Mulini Preparato per Purè di Patate in Fiocchi, Fesa di Tacchino. Dinner: Paneangeli Fecola di Patate, Don Jerez Cacao in Polvere Amaro, Land Latte Scremato UHT, Land Fettine di Formaggio Fuso Light, Kraft Ketchup Mato Mato, Roberto Tortillas, Amadori Kebab Tacchino, Kraft Maionese Legeresse. Snacks/Other: Dolciando & Dolciando Digestive, Muller Yogurt Greco al Pistacchio. more...
1979 kcal Activities & Exercise: Standing - 6 hours, Sitting - 6 hours, Pedometro - 44 minutes, Cleaning - 1 hour and 15 minutes, Ironing - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 21 minutes. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lé87's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.