michaeltaylorms's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
311.6 lb Lost so far: 3.4 lb.    Still to go: 151.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2010:
2775 kcal Fat: 151.50g | Prot: 129.00g | Carb: 221.00g.   Breakfast: jack in the box supreme. Lunch: Chicken fajita bowl. Dinner: Double Western Bacon Cheeseburger, French Fries (Large). Snacks/Other: Buttermilk Ranch Dressing. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet michaeltaylorms's own diet   gaining 0.5 lb a week



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