Soulnoid's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
223.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2012:
1891 kcal Fat: 63.48g | Prot: 148.75g | Carb: 167.31g.   Breakfast: Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), coffee. Lunch: Paradise Chicken Salad. Dinner: Baked or Broiled Salmon, Fully Cooked Long Grain Brown Rice, broccoli. Snacks/Other: hard boiled egg, wine, peanuts in shell. more...
2735 kcal Activities & Exercise: Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 14.0 lb a week



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