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No well yet again. My husband has been ill this week and had lost 8 pounds from Monday to Friday.
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148.4 lb
Lost so far: 28.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1159 kcal
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Fat: 43.83g | Prot: 33.77g | Carb: 35.05g.
Breakfast: Heinz Piccalilli, Heinz Baked Beans, Aldi Unsmoked Back Bacon Rashers, Waitrose Love Life Brazil Nuts. Lunch: Asda Brussels Pate, Jacob's Cream Crackers. Dinner: Westons Scrumpy Cloudy Cider. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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