|
Well, I can honestly say that these past few months I have not followed a healthy lifestyle. I have been walking daily, but not following a healthy diet. Time for change starting today!!!!
|
164.6 lb
Lost so far: 72.2 lb.
Still to go: 34.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 January 2012:
|
305 kcal
|
Fat: 4.19g | Prot: 10.07g | Carb: 63.85g.
Breakfast: instant oatmeal weight control, Blueberries, Blackberries. more...
|
gaining 5.4 lb a week
|