Weigh In record (no journal entry) for 03 February 2017
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158.8 lb
Lost so far: 54.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1061 kcal
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Fat: 78.65g | Prot: 53.94g | Carb: 39.25g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Maranatha All Natural Creamy Almond Butter, Taylor Farms Celery Sticks, Creamed Spinach. Dinner: Great Value Butter (Salted), Fried Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Fisher Pecan Halves, Joseph's Sugar Free Chocolate Chip Cookies. more...
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steady weight
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